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Thomas Cowan (born 21 April 1969) is a Scottish football journalist and radio presenter who was previously also a television presenter.
In February 2010, Cowan presented It's Never Too Late, a six-part documentary series for STV on literacy and numeracy difficulties among adults. Cowan was also a guest presenter for STV's overnight interactive strand The Nightshift and rejoined the station on 20 September 2011 as a main co-presenter for the lifestyle magazine show The Hour, alongside Michelle McManus. The programme was axed four weeks after a move to a weekly prime time slot and a revamp of the programme led to low ratings.
For 16 years, Cowan was a restaurant critic and reviewer, and additional columnist, with the Daily Record newspaper. He moved to their rival newspaper, The Scottish Sun, in March 2014.
Cowan presents the comedy football radio show Off the Ball on BBC Radio Scotland, along with Daily Record and Sunday National journalist and good friend Stuart Cosgrove. Cowan was temporarily dropped from Off the Ball in 2013 for sexist remarks made about women's football in his Daily Record column.
Former Hibernian player Marvin Bartley accused Cowan of bullying in December 2022 via social media. Cowan criticised Bartley after he had spoken out about alleged racist abuse of Jair Tavares during a match against Dundee United in October 2022. In the same social media post, Bartley insinuated that Cowan also had a problem with his partner, Sky Sports presenter, Eilidh Barbour. Cowan had been critical of Barbour after the presenter had voiced their disgust over sexist and racist comments made by a speaker at the Scottish Football Writers' Association awards in 2021.
| 1998–2007 | Offside | Presenter | For BBC Choice, 1998-2001 For BBC Scotland, 2002-2007 |
| 2010 | It's Never Too Late | Presenter | 6 Episodes |
| 2011 | The Hour | Presenter | 4 Episodes |
| 1994– | Off the Ball | Presenter |
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